Ginger Green Smoothie is made with fresh spinach and tangy ginger. It improves the immune system and tastes cool! Drink a glass of this juice to relieve fatigue and stay healthy.


INGREDIENTS

Spinach80 g, Banana150 g, Apple100 g, Orange170 g, Ginger15 g

TIP You can replace spinach with various green leaves including kale, celery, and pak choi. The skin of an apple is rich in nutrients, so it is good to use a whole apple.

METHOD

  1. 1. Slice the spinach and apple into proper sizes.
  2. 2. Peel the banana, orange, and ginger and slice into proper sizes.
  3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  4. 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

Gingerol in ginger has an antibacterial effect and improves immunity. The beta carotene in spinach is effective for anti-oxidant activity and immunity improvement.

SERVINGS

1 cup

CALORIES (cal)

140 Cal / 350 ml

MAKES (ml)

350 ml

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Tagged: Smoothie